Quote:
Originally Posted by cellaratt  Thanks, Whats the differance between this and traditional training or is there ? I'm still lost in translation. Is this with or without weight training...Damn this makes me feel stupid. |
HIT is your weight training - as Ali said, the whole Mike Menzer thing.
HIIT is your post workout cardio.
My personal favourite are Tabatas Thrusters
TESTOSTERONE NATION - The Tabata Method