 Re: Critique my Bulking Routine and Excercises Please!
Ive changed it round a little and now have an arms only day. what do you guys think?
Monday - Chest
Flat BB bench 5x5
Inline BB bench 2x8-10
High incline db bench 2x8-10
Flyes 2x10-12
Wednesday - Shoulders and Back
Seated BB Military Press 5x5
Seated lateral raises 2x8-10
Deadlifts 5x5
Chins 2x8-10
Barbell Rows 5x5
Friday - Arms
Barbell Curls 5x5
Close-Grip Bench Press 5x5
Incline DB Curls 2x8-12
Weighted Dips 5x5
Hammer Curls 2x8-12
BB Skullcrushers 2x8-12
Sunday - Legs
Squats 5x5
Leg extensions 2x8-12
Glute-Ham raises 2x12
Good Mornings 2x8-12
SLDL 2x8-12
Calf Raises 3x15-20 |