Originally Posted by Verne

RVD..diet Gurus will be able to advise but approx breakdown for this diet is.....

.....................Cals.....Fat...Prot....Carbs. ..Fibre...Sodium
Breakfast.........309.....4.7...22.1....48.1....4. 3......0.189
10:00am..........150.....0.8...1.4.....38.4.....7. 3......0.....
Lunch.............316.5...2.....37.5.....36....... 2........0.73.
14:00 meal.......93......1.2...19.5.....0........0...... ..0.054
19:00 shake....138.2...1.4...25.......5.4......0........ 0.....
19:30 dinner....310.....5.....51.8.....12.4.....1.6..... 0.4..
22:00 shake....138.2...1.4...25.......5.4......0........ 0.....
.
Tot................1755...17.....182.....146...... 15......1.373

Some assumptions...chicken portion is approx 3oz, meat only no skin, milk is skimmed. oats portion is 50g, microwave meal is a Tesco chicken breast with herb (only data I have). Shake is Extreme Whey (No Shake data for H&B). No Weetabix data so add something on for that.