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**Tall** · 28-02-2008, 12:13 PM

High Intensity Interval Training

Periods of high intensity work, following by periods of low intensity/rest

Once example is Tabatas on the Concept Rower - 20secs fast paced rowing, 1 secs rest, repeat another 7 times (so 8 times in total).

28-02-2008, 12:13 PM	#3 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,634 Rep Power:	Re: Hiit High Intensity Interval Training Periods of high intensity work, following by periods of low intensity/rest Once example is Tabatas on the Concept Rower - 20secs fast paced rowing, 1 secs rest, repeat another 7 times (so 8 times in total).