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Ali M · 28-02-2008, 12:13 PM

High-intensity interval training, suppose be good for burning fat and building muscle, however most comonly known as HIT high Intensity Training. Mike Menzer was a beleiver in this.

28-02-2008, 12:13 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Hiit High-intensity interval training, suppose be good for burning fat and building muscle, however most comonly known as HIT high Intensity Training. Mike Menzer was a beleiver in this.