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Verne · 28-02-2008, 10:26 AM

RVD..diet Gurus will be able to advise but approx breakdown for this diet is.....

.....................Cals.....Fat...Prot....Carbs. ..Fibre...Sodium
Breakfast.........309.....4.7...22.1....48.1....4. 3......0.189
10:00am..........150.....0.8...1.4.....38.4.....7. 3......0.....
Lunch.............316.5...2.....37.5.....36....... 2........0.73.
14:00 meal.......93......1.2...19.5.....0........0...... ..0.054
19:00 shake....138.2...1.4...25.......5.4......0........ 0.....
19:30 dinner....310.....5.....51.8.....12.4.....1.6..... 0.4..
22:00 shake....138.2...1.4...25.......5.4......0........ 0.....
.
Tot................1755...17.....182.....146...... 15......1.373

Some assumptions...chicken portion is approx 3oz, meat only no skin, milk is skimmed. oats portion is 50g, microwave meal is a Tesco chicken breast with herb (only data I have). Shake is Extreme Whey (No Shake data for H&B). No Weetabix data so add something on for that.

28-02-2008, 10:26 AM	#2 (permalink)
Verne Under Construction Join Date: Oct 2006 Location: Manchester Posts: 70 Rep Power:	Re: Diet Review Please RVD..diet Gurus will be able to advise but approx breakdown for this diet is..... .....................Cals.....Fat...Prot....Carbs. ..Fibre...Sodium Breakfast.........309.....4.7...22.1....48.1....4. 3......0.189 10:00am..........150.....0.8...1.4.....38.4.....7. 3......0..... Lunch.............316.5...2.....37.5.....36....... 2........0.73. 14:00 meal.......93......1.2...19.5.....0........0...... ..0.054 19:00 shake....138.2...1.4...25.......5.4......0........ 0..... 19:30 dinner....310.....5.....51.8.....12.4.....1.6..... 0.4.. 22:00 shake....138.2...1.4...25.......5.4......0........ 0..... . Tot................1755...17.....182.....146...... 15......1.373 Some assumptions...chicken portion is approx 3oz, meat only no skin, milk is skimmed. oats portion is 50g, microwave meal is a Tesco chicken breast with herb (only data I have). Shake is Extreme Whey (No Shake data for H&B). No Weetabix data so add something on for that.