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Originally Posted by Big Pumpa  Apparently its supposed to be amazing for size and gains. Its a modified version of Bill Starrs 5x5 training programme. What do you guys think?
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I am Familiar with most of starr's work and i have never seen anything that remotely resembles that workout.
But anyhow, starr is one of the greatest S & C coaches there has ever been, why modify it in the first place?
As he the great man said himself, "Don't fcuk with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything"
