Well its been a little while so I thought an update was in order. In the last week or so we have been training without our coach in a new gym. I am not a big fan of change suffice to say and this new gym gave me the sh1ts.
Anyway, we went on Friday and did the following workout -
Bench (machine, i hate machines)
Warm ups then
20 x 100
15 x 110
10 x 120
Leg Extensions
Whole stack x 30 (not sure of the weight and neither was th muppet working there)
Whole stack x 30
Whole stack x 30
Lat pull downs (again not sure of weight)
30 x 7 plates (70kg?)
20 x 8 plates
10 x 9 plates
Then isolated DB rows
30 x 30kgs
20 x 35kgs
10 x 40kgs
I will never go back to this gym again -thankfully it was a free trial
Anyway, last night we got back into training with our coach, what a difference...
Squats - Sixes (6 reps each weight)
80kg
100kg
120kg
140kg
3 x 150kg
Concentration curls
30 x 35kg
25 x 45kg
20 x 55kg (this was 10 strict and 10 big swinging cheats)
Military presses
20 x 90kg
15 x 100kg
12 x 110kg
Pull-Downs
Bi's were fried at this point and I took no notice of the weight...
30 reps
20 reps
10 reps... home
The new diet is going well, my strength is still increasing and yet I lost 1.3kg in the past week (though I had been eating dirty for a few days before last weigh in). I will have to get used to the pre-work out meal though as the sugar rush wears off half way through training and lethargy sets in.
Whinge, whinge...