 Re: whey protein and cutting tabs?
I've been taking grenades for the past 4 weeks as well as creatine and whey protein shakes. I think Im just noticing some effect from grenades but its too early to be certain. At first they make me feel sickly and a bit light-headed for about 2 hours but that wore off after the first 2 weeks.
Im not certain about creatine though. I loaded the first week according to instructions and after 4 weeks Im taking a short break but cannot really say if it improved my WO performances. |