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misfit · 27-02-2008, 11:34 AM

Hi

New to musclechat.

Been weight training for a few years , nothing serious, diet normally lacking commitment.

Currently following good diet and training programme.
What is the structure for a figure competition. How long does it take to get into contest shape providing diet and training and cardio is commited to 100%.

27-02-2008, 11:34 AM	#1 (permalink)
misfit Join Date: Feb 2008 Posts: 14 Rep Power:	Hellllloooooooooo Hi New to musclechat. Been weight training for a few years , nothing serious, diet normally lacking commitment. Currently following good diet and training programme. What is the structure for a figure competition. How long does it take to get into contest shape providing diet and training and cardio is commited to 100%.