Originally Posted by Big Pumpa

How’s it going people. was just wondering if you guys can critique my training split and exercise routine and let me know if anything needs changing/improving! My goals are to bulk and gain muscle. I’m 22, 5’10, weigh 13.5stone and have been training solid for 3 years.

Monday - Back and Triceps
Deadlift 5x5
Lat Pull Down / Chins 3x8
A row of your choice

Dips (Weighted if you can and it doesn't affect your AC/RC)
Close Grip Bench Press 3x8


Tuesday - Cardio and Abs


Wednesday – Chest and Biceps
Barbell Bench Press 5x5
Dumbell Incline Bench Press 3x8
1set DB Flies to Failure

Curls (BB/EZ)
Preacher Curls


Thursday – Cardio, Abs, Forearm


Friday – Legs and Shoulders
Squats 5x5
SLDL
Lunges 3x10

Military Press 5x5 / Dumbell Press
Barbell Shrug 3x8

Saturday – Rest

Sunday – Rest