Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Critique my Bulking Routine and Excercises Please!

Big Pumpa · 27-02-2008, 09:52 AM

How’s it going people. was just wondering if you guys can critique my training split and exercise routine and let me know if anything needs changing/improving! My goals are to bulk and gain muscle. I’m 22, 5’10, weigh 13.5stone and have been training solid for 3 years.

Monday - Back and Triceps
Single Arm Dumbell Row 3x8
T-Bar Row 3x8
Bent Over Row 3x8
Lat Pull Down / Wide Grip Chins 3x8
Deadlift 5x5

Close Grip Bench Press 3x8
Skull Crusher 3x8
Tricep Extension (dumbbell) 3x8
Weighted Dip 1x8

Tuesday – Shoulder and leg
Military Press 5x5 / Dumbell Press
Upright Row 3x8
Front Raise 3x8
Lateral Raise 3x8
Barbell Shrug 3x8

Squats 5x5
Lunges 3x10
Leg press 30-20-20-15
Leg curls 20-15-10

Wednesday - Cardio and Abs

Thursday – Chest and Biceps
Barbell Bench Press 5x5
Barbell Incline Bench Press / Dumbell Incline Bench Press 3x8
Dumbell Bench Press 3x8
Dumbell fly 3x8

EZ Curl 3x8
Alternate Curl (Seated) 3x8
Preacher Curl 3x8
Hammer Curl 1x8

Friday – Cardio, Abs, Forearm

Saturday – Rest

Sunday – Rest

27-02-2008, 09:52 AM	#1 (permalink)
Big Pumpa Join Date: Nov 2007 Location: London Posts: 18 Rep Power:	Critique my Bulking Routine and Excercises Please! How’s it going people. was just wondering if you guys can critique my training split and exercise routine and let me know if anything needs changing/improving! My goals are to bulk and gain muscle. I’m 22, 5’10, weigh 13.5stone and have been training solid for 3 years. Monday - Back and Triceps Single Arm Dumbell Row 3x8 T-Bar Row 3x8 Bent Over Row 3x8 Lat Pull Down / Wide Grip Chins 3x8 Deadlift 5x5 Close Grip Bench Press 3x8 Skull Crusher 3x8 Tricep Extension (dumbbell) 3x8 Weighted Dip 1x8 Tuesday – Shoulder and leg Military Press 5x5 / Dumbell Press Upright Row 3x8 Front Raise 3x8 Lateral Raise 3x8 Barbell Shrug 3x8 Squats 5x5 Lunges 3x10 Leg press 30-20-20-15 Leg curls 20-15-10 Wednesday - Cardio and Abs Thursday – Chest and Biceps Barbell Bench Press 5x5 Barbell Incline Bench Press / Dumbell Incline Bench Press 3x8 Dumbell Bench Press 3x8 Dumbell fly 3x8 EZ Curl 3x8 Alternate Curl (Seated) 3x8 Preacher Curl 3x8 Hammer Curl 1x8 Friday – Cardio, Abs, Forearm Saturday – Rest Sunday – Rest Last edited by Big Pumpa; 27-02-2008 at 10:26 AM.