55 BW squats warmup
196kgx20 in 14 mins 45 which is even quicker than last time-
no idea how ive managed to do them in half the time it used to take but thats just a bonus.
93kgx20 R/P style.
4x10 72.5kg calf raises.
gripwork.
Quote:
most geniuses get there recognition when there dead m8 so your time will come im sure  |
my time will come!
einsteins mind was the key to all things...to understand more than to know.
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