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Originally Posted by Extreme  Don't worry about the amount of water as it is of negligible nutritional value even though its essential for human life. |
Extreme are you any relation to Sir Richard Attenborough.Your sweet words are like pouring warm honey in my ears!That was straight from the Discovery channel.
I don't like my shakes thick like plasterers muck Wilto so i spread them out thinly over a longer period rather than try to swallow them whole!