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Old 25-02-2008, 12:08 PM   #2 (permalink)
Extreme
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Default Re: diet and workout help needed

It doesn't look too bad, I'd restrict the fruit to 1 piece per day though as it is still calories from a carbohydrate.

Give the diet and training program a month and see what happens, don't go by the scales tho, initially your muscles will fill up with amino acids and glycogen due to training so you'll appear heavier but with the added muscle size and the cardio your fat levels will start to drop and you'll appear leaner and more muscular.

If after a month nothing is happening its time to rethink your diet.

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