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Originally Posted by leglock  Anyone read it and is it worth a look ?...and if so has it changed anyones training outlook ?...thanks |
Yeah I'd say I train in a Brawn-ish way. Cal got me onto it. I don't agree with everything in there and I think its fair to say people interpret Brawn in a number of ways.
I do change my training up and around every 4/5 weeks, but its based around 'abbreviated training' doing heavy compound movements.
Cal calls Brawn his Bible
