Quote:
Originally Posted by Pikey  0730 – 10 egg whites, 100 gram oats in water and 1 grapefruit
10:30 two scoops of Extreme protein
1300 200 gram chicken, salad, 200 gram baked potato
15:30 two scoops Extreme protein
1700 200 gram chicken or Turkey breast, 60gram basmati rice and half a cup of veg
Train 18:30 – straight after Whey protein
20:30 – 21:00 300 gram fish, 150gram backed spud and some veg |
Morning Mate.
How come you get rid of the Egg Yolks?
And do you have the Protein Powder in Water or Milk?
Whats your current conditioning like?
Are you having your main meals 'dry' (i.e. without sauce etc) or do you have a bit of sauce/gravy on them?