yay i dipped with 30kgs yesterday.
7x6x6+12 BW
chins 6x6x5 @20kg
military press...
gripper work and 2x10 bicep curls
not remotely bothered about the weights for the rest of the workout.
i was so knackered after chins and dips i`d had enuff!
lol scotty
einsteins mind was the key to all things...to understand more than to know.
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