Pikey

As it’s Sunday I thought I’d update the journal, I don’t think I bothered last week – I must get back into the habit...

I’ve been eating clean now for a couple of weeks and low and behold my appetite is back big style. I don’t know how this works but I swear I eat more dieting. Cheats have been Wednesday night 18 pieces of garlic chicken tikka and Saturday teatime I’ve had 400gram fillet, some wedgies and mushy peas, I know not exactly diet food. Other than that I’ve been good till tonight when after spending the day at a health spa we’ve come home to find in the goodie bag thy gave us some Green and Blacks dark chocolate and ginger. Cracking way to chill out for the day, get some brownie points with H and me skin feels all smooth too ;-)

So diet this week past week and next week
0730 – 10 egg whites, 100 gram oats in water and 1 grapefruit
10:30 two scoops of Extreme protein
1300 200 gram chicken, salad, 200 gram baked potato
15:30 two scoops Extreme protein
1700 200 gram chicken or Turkey breast, 60gram basmati rice and half a cup of veg
Train 18:30 – straight after Whey protein
20:30 – 21:00 300 gram fish, 150gram backed spud and some veg

Wednesday and Saturday cheats are planned; I’ll swap wedgies for baked spud in the next week or so and drop the mushy peas. Depending on what my condition is coming on like I’ll also drop the chicken tikka.

I’ve been struggling get my back off of the bed for a few weeks not wanting to jinx myself but I think after about 8 weeks I’ve finally shook this cold off, and feel a lot better so back to cardio every day too...

Gym wise
Monday is Biceps and shoulders
Tuesday – Leg day
Thursday back
Friday chest and triceps

We’re having some nutty intense workouts but then we need to…

12 weeks out so I hope I can pull my shit together and qualify.