Quote:
Originally Posted by scottswald  do you guys think that grip strength training will help increase the size of your forearms much or will it more or less just increase their strength? |
I suppose it depends on what your gripping!
Don't go there
Ever since i started block and beaming my forearms are alot bigger and more shredded and grip is alot stronger so that most def does both.
Plate pinching is great for grip strength.(That's a 20kg weight not antique blue willow)