 Re: how long has people been training
iv probably been training "properly" with a half decent idea of what im doing and diet for about 18 months and made good gains, but before that about a year or so of just throwing some weights about thinking i would get somewhere and i didnt really compared to the last 18 months anyway LOL
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"Lack of will power has caused more failure than lack of intelligence or ability."
"Always living, Forever dying"
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