Thread: forearms
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Old 23-02-2008, 06:26 PM   #7 (permalink)
SX Dave
 
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Default Re: forearms
Quote:
Originally Posted by Richard View Post
I don't specificaly train forearms, they seem to get alot of work as a secondary muscle during other exercises.
same here, i dont train them direct but i find reverse grip barbell curls really pump my fore arms

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