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Pikey · 20-02-2008, 07:25 PM

Having given this a little thought mine would have to be
1. Power Clean and press - not really for bodybuilding but excellent for strength and conditioning as involves all major muscle groups.
2. Squat – great mass builder for legs and good overall core strength exercise
3. Narrow grip pulls – all the benefits of dead lift but more dynamic and involves legs and traps more
4. Incline bench press to neck – more stretch than traditional bench and targets upper chest
5. Bent over rows – good overall back exercise.

20-02-2008, 07:25 PM	#3 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 728 Rep Power:	Re: What are your top 5 compound exercises? Having given this a little thought mine would have to be 1. Power Clean and press - not really for bodybuilding but excellent for strength and conditioning as involves all major muscle groups. 2. Squat – great mass builder for legs and good overall core strength exercise 3. Narrow grip pulls – all the benefits of dead lift but more dynamic and involves legs and traps more 4. Incline bench press to neck – more stretch than traditional bench and targets upper chest 5. Bent over rows – good overall back exercise.