Thread: What are your top 5 compound exercises?
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Old 20-02-2008, 06:02 PM   #2 (permalink)
bulldozer
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Default Re: What are your top 5 compound exercises?
Deadlifts

Squats

Bench press

Standing overhead press

Bent over rows.

No particular order.

Why?? Cos they build mass and strength like no other

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