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Originally Posted by 10stMUSCLEMAN  mr Ali,,,over 10 years training and you have never seen anyone do shrugs from holding the bar from behind,,lol,,you need to get out more bruv,,,lol lol,,good reponse from people tho.I do 3 sets back and just to make sure i do another 3 sets in front,,,,
I always do deads and back flys too... |
I've got to admit I've never seen anyone do Shrugs from behind either...
I'm doing 20rep Hise Shrugs at the moment - Shrugs with the Barbell on your traps. As its winter the grip in my hands is really sucky at the moment (too many broken bones) - but doign Hise Shrugs means I can shrug 160kg with good form, without my grip being the weak link in the chain...