Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Hammers · 20-02-2008, 07:16 AM

mr Ali,,,over 10 years training and you have never seen anyone do shrugs from holding the bar from behind,,lol,,you need to get out more bruv,,,lol lol,,good reponse from people tho.I do 3 sets back and just to make sure i do another 3 sets in front,,,,
I always do deads and back flys too...

20-02-2008, 07:16 AM	#7 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 470 Rep Power:	Re: shrugs using barbell mr Ali,,,over 10 years training and you have never seen anyone do shrugs from holding the bar from behind,,lol,,you need to get out more bruv,,,lol lol,,good reponse from people tho.I do 3 sets back and just to make sure i do another 3 sets in front,,,, I always do deads and back flys too...