partial trap bar deads 193.kgx20.
well pleased with them and they only took 15mins-ive taken nearly 30 mins in the past for similar weight.
92kgx20 hipbelt squats with less pauses this week-seemed to really attack them today.
calf raises 4x10 @70kg (an extra set)
writing this 4 hours later and legs feel mashed still!
my 2 virgins
i was possibly bored hahahaha
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk