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Originally Posted by Tall  Fair play - 30-20-10 is a fair amount of volume...  |
Boys, I agree, these reps kill me but to be honest I am seeing the results at the top end of my lifting. This high rep stuff is actually quite a nice change and has seen my lifts improving and also my technique on exercises like the bench when fatigued yet still completing the last reps.
It's not something to do long term but for now its getting results.
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just had a look at your pics mate-
youve dropped alot of BF!
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Thanks mate, those pics were taken a while ago, I think I have leaned out a bit more since and added a fair bit of weight - in those pics I think I was at about 93kg and about 13-14% - I am sitting on about 13% now but at 98kg.
The new diet seems quite good, though to be honest, it's nice to have a bit of variety - LOL variety = brown rice instead of white
Cal - Good luck with the specialist, fingers are crossed.
CM