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Young Gun · 19-02-2008, 03:12 PM

Depends what kind of diet you are following. 'I think its perhaps 25% carbs from Dextrose and Maltro' at no point in the day other than post workout is a shake that has has that formula going to be suitable when dieting.

Equally no carbs in the morning is a great way to lose muscle. Even when using a TKD diet (time ketogenic) one of set times to eat carbs is first thing in the morning (the other two being pre and post workout). IMO do not use build and recover first thing but definitely eat steadily releasing carbs.

19-02-2008, 03:12 PM	#9 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: Extreme Build and Recover Depends what kind of diet you are following. 'I think its perhaps 25% carbs from Dextrose and Maltro' at no point in the day other than post workout is a shake that has has that formula going to be suitable when dieting. Equally no carbs in the morning is a great way to lose muscle. Even when using a TKD diet (time ketogenic) one of set times to eat carbs is first thing in the morning (the other two being pre and post workout). IMO do not use build and recover first thing but definitely eat steadily releasing carbs.