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Originally Posted by crazycal1  surely that makes build and recover ideal first thing in the morning following that reasoning as youre body hasnt eaten for 8 hours. |
You might have a point Cal, think it maybe down to opinions really, i currently use a slow releasing MRP as then my next meal will be 2.30 hours later, whereas my thinking was a fast acting drink Build and Recover (which is not an MRP) maybe leaving you feeling hungry within an hour and half maybe.