Just noticed your looking to reduce your weight, just my opinion but i would not take Build and Recover throughout the day and just use it as a post workout drink, its very good for this.
In the morning your best of with a low carb MRP follow the link
Carb Watchers Lean Body x 20 - Labrada - Body Temple - Buy this will help you lose even more weight as you will be restricting your carb intake.
also check out this link to low carb foods,
Avidlite low carb foods
well done on your weight loss mate keep it up, doing well....