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splinter · 18-02-2008, 10:21 PM

Usually best to start on a bit less then youngster!

Build up your metabolism!

Your body isnt trained (im imagining) to deal with converting carbs into glycogen that efficiently.... thats why its best to build up on a bulk diet, say increasing calorific intake by 200 calories per week.

18-02-2008, 10:21 PM	#8 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Re: My Bulk Diet Usually best to start on a bit less then youngster! Build up your metabolism! Your body isnt trained (im imagining) to deal with converting carbs into glycogen that efficiently.... thats why its best to build up on a bulk diet, say increasing calorific intake by 200 calories per week.