 Re: Log attempt n
seated press defo takes the stress of your back.
its also worth remembering that its hard to progress on lots of exercises at once-in fact you cant for long..
so i reckon(and its what i`m currently doing)is to just do presses at a maintainance level as you are.
keep it light for a few months with highish reps and see where you can go from there...do you do any stretching cos it`ll help injury proof your back no end.
are one legged deads exactley what they sound to be?
to me they sound as if they`d twist my back,but hey if they work for you...
i guess you could class my partial deads as rack pulls and i reckon theyre great for strenghtening the lower back too.
lets hope you have a good training cycle mate!
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |