 Re: enter at your own risk!
dips@29kg 7x6x cnat remember 5 or 6?
+10 BW
chins@20kg 6x6x4.5?+3BW
miltary press 3x12 with11kgs thickhandled DB`s
some static holds with the 300lb gripper-about a cm away from closing lol
3x10 on the chest expanders for bi curls.
30kgs next time for dips woohoo!
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einsteins mind was the key to all things...to understand more than to know.
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