FAT BOY

you will make more gains by programming rest days in your routine .two days on one day off or every other day.
as they say in bodybuilding LESS IS MORE ITS NOT HOW MANY DAYS YOU TRAIN BUT HOW YOU TRAIN .
also looking at your picture you dont realy need to bother with cardio .
as Gazz says you only grow while you are resting not while you are training
post up you dail food intake