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Old 15-02-2008, 09:42 PM   #7 (permalink)
Richard
 
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Default Re: Should I avoid the gym when I have the cold?

Workouts of any kind ruin your immune system, the sheer exhaustion you put your body through makes you more vulnerable to illness so it is to be expected.
Going to the gym will only weaken this more, just get as much rest as possible and wrap up warm!
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