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splinter · 15-02-2008, 07:54 PM

dont bother with omega 6 + 9 you get enough of that in your diet

so just take omega 3's.

maybe add in some rhodiola rosea to give ya energy boost!

meal 1 just use 100g of oats instead of mixing bread and wheetabix (just a suggestion) your's is fine, but this is easier.

make sure you have carbs in that post work out shake, use honey if you cant be asked to buy another supplement.

your the same age and stats as me pretty much.

add in nuts here and there as well!

your diet looks good overall mate.

15-02-2008, 07:54 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	Re: My Bulk Diet dont bother with omega 6 + 9 you get enough of that in your diet so just take omega 3's. maybe add in some rhodiola rosea to give ya energy boost! meal 1 just use 100g of oats instead of mixing bread and wheetabix (just a suggestion) your's is fine, but this is easier. make sure you have carbs in that post work out shake, use honey if you cant be asked to buy another supplement. your the same age and stats as me pretty much. add in nuts here and there as well! your diet looks good overall mate.