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john davies · 15-02-2008, 07:38 PM

lat pull downs 3 sets of 12 45kg. machine dips machine pull ups 3 sets of 12 every other. peck deck 35 kg 12 of 3 sets. machine bench press 3 sets 12. machine row 3 sets 12.dumbbell curls 3 sets of 12. dumbell sidelifts.

15-02-2008, 07:38 PM	#4 (permalink)
john davies Join Date: Oct 2007 Posts: 66 Rep Power:	Re: new program lat pull downs 3 sets of 12 45kg. machine dips machine pull ups 3 sets of 12 every other. peck deck 35 kg 12 of 3 sets. machine bench press 3 sets 12. machine row 3 sets 12.dumbbell curls 3 sets of 12. dumbell sidelifts.