Extreme

Pender, you need to grow up, your asking dumb questions, you don't know anything about training or diet but you want to take "anything" to make you bigger and leaner, your mentality is the type which leads to f*cking yourself up. Why not just go to the nearest steroid dealer you can find and buy a load of gear, I'm quite sure he'll happily take your money and sell you everything you could possibly need to make you big and do long term damage to your health.

You say your pretty new to the game, the best thing you can do is learn about it. Learn about training and diet, you say you want to add about 50lbs by the start of next year, I want to regrow my hair for summer but guess what - IT AINT GONNA HAPPEN!

You need to forget the "I want to be 20 stone before I start to diet, I want to be 17st ripped on stage" attitude bcos it DOESN'T WORK THAT WAY. I was told once "its the steady drip that fills the bucket", the guy was talking about life in general and I've learned that his little saying applies to every walk of life.

To be honest, guys like you frighten me Pender, your liable to f*ck yourself up and then you or your mother ends up on television blaming supplements or gear when in reality your lack of patience, lack of knowledge and lack of life experience fkd you up. The bad thing is that its people like me that end up having the things I want to do safely made harder due to people like you.