 Re: Alternave calf training??
firstly i`d say if youve got a ROM you can use make the most of that.
secondly if that isnt enuff which will probly be the case make the most of deads and squats as they do help build calves.
thirdly if you can find a way to grow calves-
tell me!
______________________
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk  www.extremenutrition.co.uk |