Quote:
Originally Posted by Pender  ya thats me but i just dont think im ripped enough but ya i wanna weigh 190-200 by the begining of next year and right now i weigh 153 exactly. any of u guys have any info on mass gainers like i was thinkin gamma-o but i need a serious gainer |
Yeah.
5-10 years of solid hard work, rest and diet.
Gaining 47lbs of pure muscle and staying lean is very very tough.