 new program
hi chaps getting bit stuck at the gym lately and in need of some advice.
Iv been going to the gym 3 to 4 times a week for about 5 months.
iv really been doing full body work out on every visit .
My question is what parts of the body should i do on each visit,
i dont really want to miss a part of my body out as im not sure 100 % what muscle groups totally get done by each excercise. |