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Originally Posted by Nath  Incidently, I trained shoulders yesterday using the above method, and this morning it feels like I've been shoulderpressing Vanessa Feltz!! |
lol
I would of paid good money to see that!
I'm sure its been Christened with some name by someone.It sounds like a form of circuit training to me just on one body part.
It'll rip you up good but wether or not it promotes mass is another matter.Might help to mix things up a bit if your in a rutt!
I would be interested to see how that routine worked on abs.I'm game for pain on them,always.