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Gazz · 13-02-2008, 05:40 PM

I use a short range of motion when dumbell pressing.I don't drop my hands very low and i don't lock out my elbows at the top i just pump the rep in between.On the barbell,i was told to never bounce the bar off your chest.Stop it 2-3 inches above.But you watch any video of most pro's they're bouncing off like a trampoline.I supose its a case of which ever you prefer.Personaly i've had hardly any injuries or shoulder straines and niggles with a shorter range.

13-02-2008, 05:40 PM	#9 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 631 Rep Power:	Re: Full Range of Motion??? I use a short range of motion when dumbell pressing.I don't drop my hands very low and i don't lock out my elbows at the top i just pump the rep in between.On the barbell,i was told to never bounce the bar off your chest.Stop it 2-3 inches above.But you watch any video of most pro's they're bouncing off like a trampoline.I supose its a case of which ever you prefer.Personaly i've had hardly any injuries or shoulder straines and niggles with a shorter range. ______________________ "Practice puts brains in your muscles"