 Re: Full Range of Motion???
Yeah, thanx cal, I have been nursing a sore shoulder for a while and the same guy said that it may be a product of my bench press, he made me do an intersting experiment, i took an oly bar and lowered it down to a resting postion witch interestingly was about an inch and a half above my chest. It maybe that I've been doing myself no favours by making a point of touhing my chest. |