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splinter · 11-02-2008, 09:57 PM

Wow you've made some good gains!

I think probs just a tweak here and there is in order!

Maybe increase the cardio to about 40 mins???

And even doing cardio after weights as well, but only do this if your protein intake is really high enough!

Thats if you really wanna get shredded!

11-02-2008, 09:57 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: 18 month training program Wow you've made some good gains! I think probs just a tweak here and there is in order! Maybe increase the cardio to about 40 mins??? And even doing cardio after weights as well, but only do this if your protein intake is really high enough! Thats if you really wanna get shredded!