davidjparfitt

Hi all over the past 18 months i have been on a bulking diet. I got the diet from advice on this forum. over the past 18 months i have gone from 9stone 2lbs with 22% bodyfat to 13 stone 8lbs with 8% bodyfat. I am over the moon! but know i would like lose a little weight and be more ripped. What i am trying to ask is do i need to just lift lighter weights with more reps and add a little more cardio into my training? At the moment my diet is;

7am 20 mins cardio
7.30am 1 scoop whey protein with water. spoon of flaxseed oil
9am 100g oats + 2 egg whites 3 amino acid tablet
11am chicken wholemeal salad sandwich
1pm chicken salad
3pm tuna jacket potato and beans
5pm , black coffee, protein bar, 1 scoop whey protein
7.30pm 1 scoop mass shake, 2 creatine caps
9pm tuna steak and potato's
10.30pm 1.5 scoop whey protein

My training routine is:

Monday: Chest and triceps
Tuesday: Legs
Wednesday: 30 mins cardio
Thursday: Back and Biceps
Friday: Shoulders
Saturday: day off
Sunday: All other work out

My training lasts about 50 mins to 1hr 10 depends on the day. I try to do 20 mins cardio everyday except wednesday, saturday and sunday.

Any advice will be appreciated

Thanks

Dave