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Originally Posted by FAT BOY  By training this way you are taking away the intensity on a muscle the muscle is supposed to be fataiged and pumped . |
i still feel fataiged and pumped just not to the extreme of doing one group at a time.
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Originally Posted by Young Gun I agree meant the opposite. I do 1 chest exercise then 1 tri exercise.
Otherwise I feel momentarily fatigued. If I did two chest exercises in a row my chest would be so fatigued that my performance on the second would be extremely poor. Open to suggestiosn though. I just do what feels right. Not offering an opinion as to what you should do just stating what I do. |
same for me.
Have there been any evidence, articals about this? hopefully a few more of the regular's will comment too, be interested in what people do.