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SX Dave · 11-02-2008, 07:06 PM

Nath, do you not train more than one group at once? i train chest and tri's but it was just an example.

young gun, take it you mean group and not exersise?

i feel like i keep better form and lift more when i alternate throughout the session, guess this is due to allowing the muscle to rest between sets. But i get much more fatigue and more pumped when training one group then the other even though im doing the same workout.

If im doing the same workout could the gains be different as you hitting the muscle differently?

11-02-2008, 07:06 PM	#5 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 237 Rep Power:	Re: order of workout Nath, do you not train more than one group at once? i train chest and tri's but it was just an example. young gun, take it you mean group and not exersise? i feel like i keep better form and lift more when i alternate throughout the session, guess this is due to allowing the muscle to rest between sets. But i get much more fatigue and more pumped when training one group then the other even though im doing the same workout. If im doing the same workout could the gains be different as you hitting the muscle differently? ______________________ "Lack of will power has caused more failure than lack of intelligence or ability." "Always living, Forever dying"