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splinter · 11-02-2008, 02:49 PM

I dont like the no carb diets, they work but they take a toll on your mind!

And carbs are fuel for the musle, so why take it away?

And as nath said building up muscle will speed your metabolism, so try and build a bit of muscle.

if your taking part in cardio 6 times a week and weights 4 times a week, you will burn fat. Just dont that many carbs, you'd be better of doing a 100g a day of carb diet then a no carb at all diet.

11-02-2008, 02:49 PM	#8 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	Re: help needed PLEASE!!!! I dont like the no carb diets, they work but they take a toll on your mind! And carbs are fuel for the musle, so why take it away? And as nath said building up muscle will speed your metabolism, so try and build a bit of muscle. if your taking part in cardio 6 times a week and weights 4 times a week, you will burn fat. Just dont that many carbs, you'd be better of doing a 100g a day of carb diet then a no carb at all diet.